Review by Ezra Melvin
I was first introduced to the 60 Second Panic Solution by a close friend of mine who has been struggling with anxiety for some time now. He was rather excited to tell me about it, and he probably spent well over an hour excitedly chattering about it. He was talking about the same sorts of things we have covered here on Natural Anxiety Meds – working with your body rather than against it, seeking our natural remedies, and using techniques with scientific backings. I’ll be completely honest, though – I was very, very skeptical of his claims. My friend told me that he had experienced a massive reduction in his anxiety symptoms, including decreased panic attacks, overall unease, and insomnia.
Given all of that, I decided to investigate the 60 Second Panic Solution for myself to verify if my friend’s claims were truly accurate. What I discovered was pleasantly surprising, and interesting enough to write up a decent-sized article about it on the site. Without further ado, let’s jump right in and take a look at the reasoning behind the program and why it has the possibility of being an effective anti-anxiety solution for you.
The Amygdala (Lizard Brain)
One of the problems many of us have encountered when attempting to cure ourselves of our anxiety and related symptoms is the issue of finding a way to “communicate” with the parts of our brains and minds which are not receptive to logic and rational thinking. We have to find a way to effectively formulate a language which allows us to converse with the evolutionarily-older parts of our brains. You can’t just tell the amygdala (a part of your brain which regulates emotions, memories, and thoughts, and is a part of the body’s limbic system) to calm down and think rationally. It simply won’t work. Cognitive-Behavioral Therapy is more effective at this, but many of the techniques in this program are actually influenced by this kind of therapy due to the work of Anna Gibson Steel, the original creator of the methods contained within this program.
Anna Gibson Steel
Which, in fact, leads us to the next point. The 60 Second Panic Solution was created mostly based on the work of Anna Gibson Steel, a renowned psychologist in Ireland who pioneered the techniques contained within the program. She primarily focuses upon holistic methodologies such as Ayurvedic medicine, neuro-linguistic programming, and a variety of other techniques which work with the body rather than against it. Some of these other techniques you may have heard of: Reiki, Holistic Massage, Itec Physiology techniques, and more. She is also the President of the Holistic Centre of Excellence in Co Limerick, Ireland, a well-known and successful training and treatment center. The fact of the matter is that the material in the program is well-informed and relevant due to its theoretical basis in the work of Anna Gibson Steel. If you would like to learn more about her and her interesting work, feel free to Google around and see what’s out there. She runs a few websites that contain some great information about her work in more detail.
What is Neuro-Activation Therapy?
This is a good question, and I had difficulty finding information on the web that would clearly explain it. So, I’m going to use what I learned from the program in crafting a response to this question. In essence, Neuro-Activation Therapy is comprised of a number of easy-to-implement techniques which take into account both the body and the mind when it comes to anxiety treatment. Actually, it is quite similar to some of the other extant therapeutic methodologies that are in use by psychologists right now, such as EMDR (Eye Movement Desensitization and Reprocessing) and Family Systems, along with the more traditional Cognitive Behavioral Therapies and Dialectical Behavioral Therapies. Overall, it is a very interesting set of a techniques, and you will learn all about them if you acquire the program.
Would I Recommend the 60 Second Panic Solution System?
Now for the answer to the question you have all been waiting for me to answer. Would I recommend this program to you? My answer is yes. But, firstly, I cannot guarantee that it will be effective for you. Not every method will be effective for every individual – that is just a fact of life, as we all know. Nevertheless, I can tell you that it is at the very least worth checking out. You will learn a lot of different and useful techniques which you can immediately apply to your daily live. As for the price, I found it to be reasonable – especially considering that most therapists charge upwards of $100 for a SINGLE SESSION, spending about half of that on a program you can use every day is a great value.
Thus, my recommendation is: YES, the 60 Second Panic Solution is worth your time, and I highly recommend you check out the video below at the very least to see if you think it would be right for you. Good luck.
Have you tried out the methods in the 60 Second Panic Solution program? If so, please do me a big favor and leave a comment below.