Blog Archives


TranquiliX is yet another best-selling anti-anxiety dietary supplement on the market today. It is manufactured by Neuro Research Institute, a dietary supplement firm founded in 2013. The company utilizes a proprietary technology known as the “Assimilation Enhancing System” (AES for

Posted in Supplements


Nuphorin is an anti-anxiety supplement manufactured by Vitavana, a dietary supplements manufacturing firm based in Seattle, Washington at 4509 Interlake Ave N #181. Nuphorin has been on the market for some time now and has developed a significant following and

Posted in Supplements

The 5 Most Relaxed Cities in the World

Modern life is hectic. Jobs are stressful. Commuting adds another layer of unnecessary anxiety to our everyday lives. But, what if there are places in the world where people are actually relaxed? A novel concept, we realize. Let’s find out

Posted in Lifestyle

5 Alternatives to Lorazepam (Ativan)

In this article, we’ve distilled a list of 5 alternatives to lorazepam (also known as Ativan). If there is a message that we cannot reiterate enough on this site, it is this: Benzodiazepines are really, really bad for you. While

Posted in Safe Medications, Supplements

The Free CBT Workbook Mega List

While there are many great workbooks for CBT on Amazon, I thought it would be helpful to share with you all a great list of the many free cognitive behavioral therapy workbooks around the web. These workbooks are great for

Posted in Psychotherapy

My Firsthand Experience with the Panic Miracle Program: A Personal Review

Reviewed by Ezra Melvin I am always on the hunt for new programs which can effectively help those with anxiety to overcome it in the most affordable and efficacious way possible. To that end, I recently came across the Panic

Posted in News, Psychotherapy

Pre-College Anxiety

Anxiety is a major problem in the developed world, and the anxiety mental health crisis affects all people. A particularly vulnerable part of the population is high school students transitioning to college. The UCLA Higher Education Research Institute published a

Posted in Culture, News

Full Spectrum Lamps for SAD

Author: Ezra Melvin Since we are in the midst of the dark, cold winter months, I thought it would be prudent to discuss a particular disorder which affects a not-insignificant portion of the population: Seasonal affective disorder, also known as

Posted in Lifestyle, News

Listening to Binaural Beats can Reduce Anxiety

Author of image: DPic. Licensed under CC 3.0. Author: Ezra Melvin It may sound unbelievable, but certain kinds of auditory effects known as binaural beats can reduce anxiety and the symptoms associated with anxiety, according to medical science researchers. But

Posted in Lifestyle, News

Gardening: An Anti-Anxiety Technique

Photograph by jonsson from Göteborg, Sweden. Licensed under CC 2.0. The title of this article may have surprised you: How on earth can something like gardening have any effect whatsoever on your anxiety levels? The truth is that any activity

Posted in Lifestyle