Panic Away is one of the many different anti-anxiety self-help programs on the Internet today. It was created and designed by Barry McDonagh after he experienced his first panic attack as a young man. Many of us – including yours…
Blog Archives
Pre-College Anxiety
Anxiety is a major problem in the developed world, and the anxiety mental health crisis affects all people. A particularly vulnerable part of the population is high school students transitioning to college. The UCLA Higher Education Research Institute published a…
10 Natural Alternatives to Valium
We all know just how dangerous Valium and other benzodiazepines like Xanax can be. While they certainly do end anxiety symptoms quickly, they also come with a lot of nasty side effects such as dependence, massive changes to the central…
Anxious America
May 29, 2014 – According to the Anxiety and Depression Association of America, anxiety disorders such as generalized anxiety disorder (GAD) and social anxiety are considered the most common mental illness in the United States. The ADAA claims that nearly…
10 Low-Stress Jobs
Let’s be honest – most people hate their jobs. Jobs are stressful, anxiety-producing, and oftentimes dull and repetitive. That’s why we’ve decided to compile a list of ten mostly-relaxing careers and jobs. And, in fact, not all of them require…