Blog Archives

Panic Away: A Personal Review

Panic Away is one of the many different anti-anxiety self-help programs on the Internet today. It was created and designed by Barry McDonagh after he experienced his first panic attack as a young man. Many of us – including yours

Posted in Culture, Lifestyle, News, Psychotherapy

Pre-College Anxiety

Anxiety is a major problem in the developed world, and the anxiety mental health crisis affects all people. A particularly vulnerable part of the population is high school students transitioning to college. The UCLA Higher Education Research Institute published a

Posted in Culture, News

10 Natural Alternatives to Valium

We all know just how dangerous Valium and other benzodiazepines like Xanax can be. While they certainly do end anxiety symptoms quickly, they also come with a lot of nasty side effects such as dependence, massive changes to the central

Posted in Culture, Lifestyle, News

Anxious America

May 29, 2014 – According to the Anxiety and Depression Association of America, anxiety disorders such as generalized anxiety disorder (GAD) and social anxiety are considered the most common mental illness in the United States. The ADAA claims that nearly

Posted in Culture, News

10 Low-Stress Jobs


Let’s be honest – most people hate their jobs. Jobs are stressful, anxiety-producing, and oftentimes dull and repetitive. That’s why we’ve decided to compile a list of ten mostly-relaxing careers and jobs. And, in fact, not all of them require

Posted in Culture, Lifestyle