Panic Away is one of the many different anti-anxiety self-help programs on the Internet today. It was created and designed by Barry McDonagh after he experienced his first panic attack as a young man. Many of us – including yours…
Panic Away is one of the many different anti-anxiety self-help programs on the Internet today. It was created and designed by Barry McDonagh after he experienced his first panic attack as a young man. Many of us – including yours…
Anxiety is a major problem in the developed world, and the anxiety mental health crisis affects all people. A particularly vulnerable part of the population is high school students transitioning to college. The UCLA Higher Education Research Institute published a…
We all know just how dangerous Valium and other benzodiazepines like Xanax can be. While they certainly do end anxiety symptoms quickly, they also come with a lot of nasty side effects such as dependence, massive changes to the central…