Chamomile, a plant of the Asteraceae family, has long been known as an effective anxiety remedy. It is typically associated with chamomile tea, which is an herbal infused tea typically used for calming an upset stomach and as a sleep aid. In this article, we will examine the anxiolytic properties of chamomile, its mechanism of action, scientific studies which support its use as a natural anti anxiety remedy, and a few different safe and effective chamomile-based products.
How does chamomile help relieve anxiety?
Chamomile contains chemical compounds which bind to GABA receptors in the central nervous system. It has a number of other beneficial effects on the nervous and endocrine systems by helping to modulate various interactions. In other words, it performs a number of functions which contribute to an anxiolytic effect.
Some of the other chemical compounds and components found within chamomile have also been studied and determined to have other potential beneficial attributes, including anti-inflammatory, antigenotoxic, antihyperglycemic, and anticancer properties, as discovered in animal studies.
The main scientific study to determine whether or not chamomile has an anti anxiety effect was conducted by researchers at the University of Pennsylvania. This was their conclusion:
This is the first controlled clinical trial of chamomile extract for GAD. The results suggest that chamomile may have modest anxiolytic activity in patients with mild to moderate GAD. Future studies are needed to replicate these observations.
Chamomile may cause a reaction in allergic individuals. You should not take any chamomile products if you are pregnant or breastfeeding. As with all herbal supplements and treatment regimens, please consult with a doctor or other healthcare provider before incorporating them into your life.
Where to Purchase Chamomile for Anxiety
Chamomile as an herbal infusion can be found in a number of a different products. Here are a few that we recommend:
Starwest Botanicals Organic Chamomile Flowers (Croatia), 1-pound Bag
If you are looking for a fantastic tea, look no further. These organic chamomile flowers can be used to brew the most effective sleep aiding and anxiety relieving tea. Click the red button below to learn more.
Purchase Organic Chamomile Flowers
Have you used chamomile for treating anxiety? Leave us a note below if you found it to be effective.