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While there are many great workbooks for CBT on Amazon, I thought it would be helpful to share with you all a great list of the many free cognitive behavioral therapy workbooks around the web. These workbooks are great for helping you to work through the many chaotic emotions and sensations that severe and chronic anxiety can bring, and becoming mindful of all of these processes is a great step toward the remission of your symptoms.
Finally, if you have any more resources to add to the list, we would love to know. Leave us a comment below if you found it useful, or if you would like us to add another link. Enjoy!
Free Workbooks for Self-CBT
Living CBT Free Collection of CBT Materials
Trauma-focused CBT for Children and Adolescents
An Assorted List of Worksheets from Lynn Martin
Free Self-Help Psychology Programs
Note: These are not strictly free CBT worksheets or books, but you may find them helpful.
An NHS-sponsored self-help system
Get.GG Free CBT Self Help Course
Please note: This post is currently under construction, and we are actively researching new resources to add. Please leave a comment below if you have any suggestions or links you would like to see added. Thank you!
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