Lumiday is a dietary supplement manufactured by Direct Digital LLC and marketed as a “mood enhancement” supplement. The manufacturer claims that Lumiday can be used “to help promote a positive mood, balanced serotonin levels, control appetite, and may help to reduce stress & anxiety levels.” It contains twelve active ingredients which we will describe in detail below. In this article, we will perform an analysis of Lumiday’s active ingredients, efficacy, side effects, customer reviews, any supporting scientific research literature, and provide guidance on where to purchase it.
Analysis of Lumiday’s Active Ingredients
Lumiday contains the following active ingredients: Vitamin D3, Thiamin B1, Niacin B3, Vitamin B6, Folate B9, Vitamin B12, Pantothenic Acid B5, L-Theanine, 5-HTP, St. John’s Wort Extract, Rhodiola Rosea Extract, and Ashwagandha Root. The table below will summarize their anxiolytic function; clicking on the name of the ingredient will take you to a page with a more in depth description of its purpose.
|Vitamin D3 (cholecaciferol)||The presence of a Vitamin D deficiency can lead to a number of physiological issues, including rickets. However, conclusive scientific evidence for psychological benefits of vitamin D are still lacking.|
|Vitamin B1 (thiamin HCI)||Thiamine is necessary glucose into the fuel that powers the brain. Running low on it can lead to anxiety, fatigue, and severe neurobiological problems.|
|Vitamin B3 (niacinamide)||Niacinamide is a chemical variant of Vitamin B3, also known as niacin. The difference between the two is that niacinamide does not have the toxicity of niacin. It has been theorized to have a similar mechanism of action as benzodiazepines without the related side effects.|
|Vitamin B5 (Pantothenic Acid )||Vitamin B5, also known as pantothenic acid, has a number of important biological roles at the enzyme level. A deficiency of pantothenic acid has been linked to fatigue and apathy, though more research is needed. A large deficiency can be deadly.|
|Vitamin B6 (pyridoxine HCI)||Vitamin B6 regulates a number of important physiological functions, including amino acid metabolism, neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis, and gene expression.|
|Vitamin B9 (folic acid)||Folic acid is essential for numerous physiological functions in the body, including the production of red blood cells. There also exists a possible link between folic acid deficiency and depression.|
|Vitamin B12 (cyanocobalamin)||Vitamin B12 supports and maintains the body’s blood and nerve cells, as well as performing other critical genetic functions. It is essential for all primary biological functions.|
|L-Theanine||L-thenanine is an amino acid found in green tea and in some mushrooms. A Japanese study has suggested that the oral intake of l-theanine provides anti-stress benefits by inhibiting cortical neuron excitation. L-theanine allows for enhanced awareness and mental clarity without drowsiness or agitation.|
|5-HTP||5-HTP is a chemical precursor for the neurotransmitter serotonin, which produces a sense of well-being and happiness via its effects on the central nervous system.|
|St. John’s Wort Extract||St John’s wort is a flowering plant that has been used as a medicinal herb for some time. While there are proven links to its anti-depressant functions, research into its potential anxiolytic benefits is still pending.|
|Rhodiola Rosea Extract||Rhodiola Rosea, also known as “golden root,” is a perennial plant that grows in the colder regions of the world. Research has shown that Rhodiola Rosea improves concentration and fights against mental fatigue. More research is needed, though it may also exert an anti-anxiety effect.|
|Ashwagandha Root||This herb comes from the Indian Ayurvedic traditional medicine tradition. A number of scientific studies have shown that Ashwagandha supports physiological and psychological health and increases energy levels.|
Efficacy & Supporting Scientific Literature
No studies have been conducted to determine the efficacy of Lumiday in particular. However, a number of studies have been conducted in relation to the active ingredients in the product. While these studies are effective in measuring the efficacy of the individual ingredients in this supplement, it is unclear as to how they interact, so these studies should be primarily used for general guidance. Here are a few of them:
- An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda
- Naturopathic Care for Anxiety: A Randomized Controlled Trial ISRCTN78958974
- Vitamin D deficiency is associated with anxiety and depression in fibromyalgia
- NYU Medical Center: L-Theanine
Side Effects of Lumiday
Due to the lack of scientific studies on Lumiday, it is difficult to ascertain what the side effect profile of the supplement could be. However, information compiled from the manufacturer’s website reveals the following precautions that should be taken when consuming this supplement:
- Lumiday should not be taken with alcohol
- Women who are pregnant or breastfeeding should not take Lumiday
- Lumiday may cause skin to be more sensitive to ultraviolet light sources such as sunlight
- Lumiday should not be taken in conjunction with prescriptive medications
As always, please consult your doctor or other medical professional before taking any dietary supplements.
Lumiday currently has average ratings on Amazon: at the time of this writing (10/10/14), it has an average of 3.3 stars. However, many dissatisfied customers of the product have expressed concern over the 5-star reviews on the site, indicating that there may be review manipulation at work. As always, it is important to be careful and to dig deeper into customer reviews if you are skeptical of them. It is also good to remember that products may be returned to Amazon with their generous return policies.
Where to Purchase Lumiday
Lumiday is available for immediate purchase on Amazon:
Please note that there is a sister product to Lumiday manufactured by the same company called Luminite, which is marketed as a natural sleep aid. Please click here to learn more about Luminite.
Have you used Lumiday to treat anxiety symptoms? Was it effective? Let us know in a comment below.