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Magnesium food sources

Sources of Magnesium

Certain vital nutrients are essential for regulating neurochemical processes. One of the most important minerals for this type of regulation is magnesium, known by its chemical shorthand “Mg.” In this article, we will examine how magnesium supplements can help you treat an underlying magnesium deficiency and potentially resolve your anxiety symptoms. As always, remember that supplements and other forms of natural treatment are intended to be used in parallel with counseling or other forms of psychological therapy.

Magnesium for Anxiety

Unfortunately, modern society has overlooked the issue of magnesium deficiency. According to the National Institutes of Health, the recommended magnesium intake per day for the average adult should be somewhere around 420 milligrams for men and 320 milligrams for women (see full chart here). The mineral can be found in a number of foods, particularly in plant and animal sources, as well as milk. It is important to note that high levels of zinc in your diet can interfere with magnesium absorption.

Magnesium deficiency has been linked to various health problems, including anxiety. Here is a partial list:

  • Headaches
  • Irritability
  • Fatigue
  • Loss of Appetite
  • Abnormal Heart Rhythm
  • Personality Changes
  • Anxiety

It is clear that magnesium is an essential component in the human body’s physiology. Fortunately, supplement manufacturers have devised a number of creative ways for you to raise your magnesium intake.

Where to Buy

Magnesium supplements for anxiety are safe and widely available. Below is a table of magnesium supplements that we personally recommend due to their proven efficacy and high customer satisfaction ratings. Naturally, these products’ effects on specific individuals will vary due to variance in body chemistry.

Doctor’s Best High Absorption Magnesium (200 Mg Elemental), 720 Tablets
We can’t recommend this brand highly enough. The specific magnesium formulation in this product enables cells to produce more metabolic energy as well as allowing muscles to fully relax. It also helps in regulating heart beats. Doctor’s Best, the company that produces this magnesium supplement, also is very responsive to customer concerns.

Purchase High Absorption Magnesium
Natural Calm Raspberry Lemon 16 oz
“The solution to restoring a healthy magnesium level is Natural Calm. Natural Calm features a proprietary process that provides the most absorbable, effective, fast-acting, pH-balanced magnesium available anywhere. Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality. Sweet Lemon/Raspberry flavor.”

Purchase Natural Calm Raspberry Lemon
Natural Vitality Natural Magnesium Calm (1×16 OZ)
“Award-winning Natural Calm is the best-selling ionic magnesium supplement in the natural products market. It was developed by nutritional researcher Peter Gillham for superior absorption and maximum benefit.”
Purchase Natural Vitality Natural Magnesium Calm

Further Reading & Scientific Studies

A number of fascinating studies pertaining to the use of magnesium in the treatment of a wide variety of different health conditions exist in the scientific literature. We have listed the most important studies here along with other articles which go into greater depth on some of the topics covered above.

NIH Magnesium Fact Sheet

Magnesium and the Brain: The Original Chill Pill

Orgeon State University Fact Sheet

Magnesium-deficient diet alters depression- and anxiety-related behavior in mice—influence of desipramine and Hypericum perforatum extract

Magnesium Attenuates Post-Traumatic Depression/Anxiety Following Diffuse Traumatic Brain Injury in Rats

Have you ever used magnesium supplements to treat your anxiety symptoms? If so, we would like to hear about your experiences and whether or not they were effective for you in the comment box below. Your contributions will be valuable for future visitors and allow for more informed consumers.

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  1. […] As we have covered before, magnesium is an essential mineral in any diet. A number of foods are rich in magnesium (and also quite tasty). Here is a short list of them: […]

  2. […] As we have covered on Natural Anxiety Meds before, magnesium plays an essential role in neurobiological processes. […]

  3. […] Magnesium Taurinate […]

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