Currently marketed as one of the best selling magnesium supplement on the market, Natural Vitality Natural Calm (available in a number of different flavors) was developed by Peter Gilham, one of the leading nutritional researchers in the United States and founder of Natural Vitality. In business since 1982, the company has built a reputation for providing top quality supplements that help lessen stress and improve psychological well-being. But how well does the product actually stand up to professional scrutiny?
This article will take a close look at Natural Vitality Natural Calm, including its ingredients and what science has to say, as well as what reviewers have to say about its effectiveness. In addition, you will find information on possible side effects, safety concerns, and where it can be purchased. Read on to learn more about this supplement and see if it’s the right choice for your unique needs.
Analysis of Ingredients
Natural Vitality Natural Calm is a vegan, non-gluten, GMO free product. It is completely free of dairy, fructose, egg, preservatives, soy, sugar, starch, wheat, and yeast. It is also free of both artificial colors and flavors. According to the manufacturer, it contains only three ingredients, as well as the flavoring.
|Magnesium||With 325 mg of magnesium in each serving (2 rounded teaspoons); Natural Vitality Natural Calm is packed with this crucial mineral. Involved in more than 300 biochemical reactions in its role as an enzyme co-factor, magnesium is particularly important for anyone struggling with stress and anxiety because it acts as a natural relaxer for calming the mind and soothing tense muscles. Magnesium plays a considerable role in the release of appropriate amounts of serotonin in the brain and contributes to the proper functioning of nerves and muscles. It also plays a role in keeping adrenal stress hormones under control, while helping maintain normal brain function. Several studies have found that when the body is under significant stress, it tends to use up whatever magnesium is available, which only increases anxiety. This is why it is so important to have adequate levels of magnesium in the body.|
|Ionic magnesium citrate||This is a mix of magnesium and citric acid, which has laxative properties. This is a common form of magnesium used in supplements.|
|Organic Stevia||Obtained from the leaves of the stevia plant, stevia has no calories and is often used as a replacement for sugar. A very minimal amount is used to lend a sweet flavor to Natural Calm.|
|Organic raspberry and lemon flavors||This is simply used for flavoring and is derived from organic ingredients (non GMO).|
Supporting Scientific Evidence
As of August 2015, there are no scientific studies that have been completed specifically to validate Natural Calm’s ability to treat anxiety. However, innumerable studies have been completed on magnesium that offer evidence magnesium works to decrease anxiety. Here are a few articles that discuss the studies performed.
- Double-blind, randomised, placebo-controlled study to evaluate the efficacy and safety of a fixed combination containing two plant extracts (Crataegus oxyacantha and Eschscholtzia californica) and magnesium in mild-to-moderate anxiety disorders Read More: http://informahealthcare.com/doi/abs/10.1185/030079903125002603
- Association between magnesium intake and depression and anxiety in community-dwelling adults: the Hordaland Health Study
- Comparative Analysis of Serum Zinc, Copper, Manganese, Iron, Calcium, and Magnesium Level and Complexity of Interelement Relations in Generalized Anxiety Disorder Patients
There are currently no side effects for Natural Calm provided by the manufacturer. After reading through user reviews, it appears that a small number of people do experience gastric issues, particularly extreme flatulence, severe abdominal pain, and frequent loose stools. The loose stools are most likely related to the high amount of magnesium, which is known for having this affect. However, as you continue to take it, you will notice the loose stools taper away, according to most users. Otherwise, we were unable to identify any other clinically significant side effects. Ultimately, your experience will likely vary due to your unique body chemistry.
The manufacturer states that anyone under the age of four, as well as pregnant or lactating women should consult a physician prior to taking Natural Calm. Additionally, anyone who is currently taking medication, suffers from kidney disease, or has a history of bowel obstruction should also speak with a physician before starting Natural Calm.
Also, if you take a calcium supplement, you want to opt for Natural Vitality Natural Calm Plus Calcium to maintain the calcium to magnesium ratio that your body needs to operate at its best.
The best course of action when taking a new supplement – even one such as this product that is available over the counter and without a prescription – is to consult with your primary medical provider in order to assess any possible risks. An ounce of prevention is worth a pound of cure!
Currently there are slightly less than 3,000 reviews for Natural Calm on Amazon alone. With an average of 4.6 out of 5 stars, most reviewers do admit that it does calm them down. Comments frequently include “helps me relax and feel calm”, “much more relaxed and able to deal with difficult crisis situations”, and “awesome product”. There are also a small number of reviewers who report that Natural Calm did not help reduce their anxiety and stress, though they were few and far between.
However, it is important to understand that Natural Calm may or may not work for you, regardless of what the reviews say. This is due to your personal body chemistry and individual circumstances. The only way to know for certain is to try it for yourself. Finally, please be aware that companies may alter Amazon reviews with paid-for agents that are directed to rate the product highly (four or five stars). There is no proof for this kind of action with this product, but please keep in mind that Amazon reviews are a not a reliable source of information. They should only be used as a rough estimate of the efficacy of the product.
Where to Purchase Natural Vitality Natural Calm
Natural Vitality Natural Calm can be purchased on Amazon. In addition to raspberry lemon, it is available in cherry, orange, sweet lemon, organic orange, organic sweet lemon, and original (no flavor, meaning it can be mixed with almost any beverage without affecting the taste). It is available in 8 oz. and 16 oz. containers.
Have you tried Natural Vitality – Natural Calm products? Did they work for your anxiety? If so – or if not – be sure to leave us a comment below! Telling other visitors about your experience will help those who come after you to make a more informed purchase decision. Thanks in advance for all of your help!