Anxiety and panic attacks are scary, debilitating, and often alienating.
Our purpose is to find the safest and most effective natural anxiety remedies. We exclude from our search the conventional treatments, particularly benzodiazepines, SSRI’s, and other mainstream psychiatric medications. These conventional medications have many unwanted side effects, major addiction potential, and often include harsh withdrawal phases.
That is why we search for remedies we define as “natural;” that is, treatments which work with the body rather than against it. We examine scientific studies, anecdotal evidence, and other sources in order to determine the efficacy and safety of these natural treatments. We also exclude treatments which have numerous and/or damaging side effects.
We hope that this site provides a way for you to alleviate your anxiety. If you have any suggestions for treatments which we have not documented, please use the contact form to submit them.