Panic Away is one of the many different anti-anxiety self-help programs on the Internet today. It was created and designed by Barry McDonagh after he experienced his first panic attack as a young man. Many of us – including yours truly – can relate to his first anxiety attack experience. We’ve all been there, and we know what that’s like. One moment, you’re completely fine and breathing normally. The next moment, it feels as though your entire world has shattered and your will and resolve are utterly broken, at least temporarily. It’s truly a terrible feeling to experience, and when it comes to the mainstream medical community we’re mostly on our own unless we want to take toxic, addictive medications like benzodiazepines.
People like Mr. McDonagh understand the unfortunate fact that we anxiety-afflicted individuals must look after ourselves and band together to fight against this demon. The mainstream medical community; you know, the one that’s run by the world’s biggest pharmaceutical corporations, isn’t coming to help us. Instead, we’re on our own, and we need to devise our own natural, holistic, and health-promoting solutions to this problem.
Products like Panic Away are here to help us accomplish exactly that from the comfort of our own homes in the healthiest way possible. And, as you’ll soon find out, without the enormous expense associated with meeting with a psychiatrist or therapist. Have you seen the rates those professionals charge? Whenever the cure or treatment is necessary for living a good life, these so-called “doctors” know that they’re “patients” will pay just about anything to have even momentary relief.
But those of us who understand what it’s like to experience a panic attack, including Barry, you, and me, we don’t have to subscribe to a broken medical system that does not have our best interests at heart. We can take back control of our own lives, and programs like Panic Away can help us to accomplish exactly that.
Without further ado, let’s see how Panic Away can help you to overcome anxiety naturally, safely, and quickly, all without having to rely on dangerous medications or expensive therapies.
What is the Panic Away Program?
The first question you probably have is “What exactly is this thing? How can Panic Away help me to cure my own anxiety? It’s just a book, right?” Well, no. While there is quite a large book included (it weighs in at a whopping 245 pages), that’s not all the program comprises. In addition to this sizable text, you’ll also be getting the following media so you can choose the ideal one for your anxiety needs:
- A 48 minute DVD that covers all the major topics presented in the book in a more streamlined manner for easy viewing,
- A set of audio CDs for listening directly to the lessons; ideal for auditory learners who are on the go,
- And a couple of bonuses, including access to a forum and podcasts by individuals who successfully applied the program to their daily lives.
In other words, you’re getting a lot of value for your hard-earned dollars. It’s especially important to put it in perspective: Your average therapist is going to charge upwards of $100 per hour (and this is on the low end) for what amounts to essentially the same information that you’ll be getting in the media included in Panic Away.
You can save even more money by purchasing one of the digital packages, though I definitely advise opting for the combo back due to the savings as well as having the physical media in your hand. Regardless, you’ll have three options from which to choose: digital only, physical only, or both the digital and the physical editions of the system.
Does Panic Away Work? Is it a Scam?
As with all information products on the web, it’s definitely an important question to ask: Is Panic Away a scam? Or does Panic Away actually work? The only way to answer that question is to try the system out for yourself. Although I have already managed to gain control over my own anxiety symptoms, I personally found the information contained within the system to be of exceptionally high quality and value. Nevertheless, it may not work for everyone – an important point to keep in mind when exploring any system or remedy. Fortunately, the product is backed by a guaranteed return policy, which means that if you derive absolutely no anxiolytic benefit from Panic Away whatsoever, you’ll have the opportunity to receive a full refund on your entire purchase. It’s just another way to give you maximum peace of mind.
Now that we have all that clarified, let’s have a look at the process Panic Away utilizes to help you gain control over your anxiety symptoms.
The Panic Away Process
But how exactly does the Panic Away system work? To answer that question, I have dived deeply into the inner workings of the product to ascertain what exactly is going on. While I’m not allowed to copy sections from the text verbatim, I can give you a high level overview of how it all fits together and why I think it’s such an important system on the market today. Let’s take a look now at how it all works.
Identifying the “Panic Loop”
If you’ve experienced a panic attack, then you know just how scary and debilitating they can truly be. In that moment, your heart rate spikes, your breathing intensifies, and the whole world suddenly seems a lot more dangerous than it did only a few seconds ago. Part of ending this cycle of panic is observing what’s actually happening and being mindful of the various biological and psychological events that are unfolding. Here are the four components of the panic cycle and why it can be such a difficult problem to solve:
- Bodily Sensations; Psychological Triggers: One wayward thought or observation can set off a biological reaction that starts up the panic attack process. Your body begins to react with the fight or flight instinct, and your stress chemical (cortisol) levels begin to rise dramatically in response to this “threat.” (Thanks, nature, it’s not like we don’t have enough problems to deal with, but now we have to deal with a nervous system that was configuring for the era of the cave man)
- The Panic Attack Begins: Now that the fight or flight instinct has been activated, the panic attack begins as more and more chemicals flood your central nervous system. At this point, it’s too late to turn back, and the unpleasant symptoms of a panic attack are felt to their fullest extent possible.
- Residual Anxiety Post Panic Attack: The panic attack has subsided, but a lingering sense of intense anxiety continues. This feeling can potentially last for a long time after the attack.
- Fear of Having Another Panic Attack: After first experiencing a panic attack, you’re now worried it will happen again, thus generating even more anxiety. And the cycle continues.
As you can see, this process is debilitating, constant, and (on the surface) difficult to solve via conventional means. Luckily for you, the Panic Away system incorporates this analysis into its materials and recommendations in order to help us stop the cycle in its tracks and take back control of your life.
Taking the First Step toward Freedom
Now that you have a clear understanding of the anatomy of a panic attack as well as the cycle that spawns more of them, let’s take a look at the first steps you’ll need to take in order to get this malevolent process under control. What we need to do is re-calibrate the nervous system to be able to cope with these kinds of situations. Instead of allowing the anxiety to gain control and allow the cycle to repeat indefinitely, we need to be able to get in the middle of it and prevent it from happening in the first place. Breaking the panic cycle is the key to success.
Activating the Parasympathetic Nervous System and Curing Anxiety for Good
The focus of the Panic Away program is to activate the parasympathetic nervous system. Ok – that sounds confusing, I get it – what does that even mean? Think of the nervous system as a muscle. You have to train it with exercises in order to help it acclimate to stressful situations. By constantly working out, you’re building muscle. By constantly meditating, analyzing your thoughts, feelings, and emotions, and examining the basis for your anxiety, you’ll be able to acclimate and solve the problem for good. You don’t just need to cope with the problem: You need to solve it and regain the quality of life that you deserve.
The 21-7 Technique™
A key concept introduced by McDonagh is the idea of the 21-7 technique. It derives its name from its ability to stop a panic attack in 21 seconds and decrease anxiety levels in 7 minutes. By stopping the short term emotions in their tracks, and gradually winding down the more persistent anxiousness symptoms over the succeeding 7 minutes, you’ll be able to break the cycle of fear and anxiety permanently. A large portion of the program focuses on successfully implementing this technique in your daily life, and I’ve found it to be just as effective as any of the techniques you might learn in therapy.
Where Can I Purchase Panic Away?
At present, you can purchase Panic Away online. If you choose the combination of digital and physical media, you’ll receive immediate access to all of the digital materials and then soon after receive a shipment in the mail with your physical media. I can’t emphasize it enough that it’s incredibly important to have access to an actual, physical product: It truly helps you to focus and not get distracted by browsing the web, playing video games, and so on.
Purchase Panic Away today, and let’s get your anxiety under control once and for all!
Best of luck (not that you’ll need any luck with this unique system)!
P.S. If the Panic Away system worked for you, please leave us a comment below. If it didn’t work for you, we’d like to see why not. Your comment will help future customers to make an informed purchasing decision. Thanks for your help!