The Passionflower (Passiflora incarnata) is a species of passionflower with anxiolytic and sedative properties.
Passionflower has been cultivated widely around the world for anti-anxiety and sleep-aid purposes. Passiflora incarnata in particular are found in the southeastern United States, where they grow naturally.
It is claimed that the stems and leaves of the passionflower plant act like a natural sedative, which goes to work on the central nervous system. It can help tackle nervous disorders by helping to regulate what are commonly known as neurotransmitters in the human brain, as well as helping to lower blood pressure. As well as helping with anxiety, passionflower has been linked to helping alleviate other problems such as hyperactivity, restlessness and insomnia.
How does passionflower work? At present, there are no decisive scientific conclusions. However, preliminary research has indicated that passionflower achieves its anxiolytic effects via modulation of the GABA systemsource.
Finally, there is preliminary scientific evidence that chemical compounds in passionflower may reduce or eliminate the risk of benzodiazepine dependencesource.
Side effects may include dizziness, lightheadedness, loss of hand-eye coordination, and vasculitis.
Important: If you are pregnant, taking prescription medication, or scheduled for surgery or other intensive medical procedures, do not consume passionflower.
Where to Buy
As with other herbal remedies, passionflower can be purchased in a number of ways, and can be found in drug stores and stores that specialize in selling herbal remedies. It can be taken in a number of ways, including as a liquid or as a capsule, or it can be purchased in dry form and used as an infusion, and drank as a tea. Below, we list a number of quality-reviewed products.
|Passion Flower Potent Natural Sedative Stress Support Passion Flower Extract 900mg 180 Capsules 2 Bottles||
SleepyTea Sleep-Aid Passion Flower Lavender Orange Herbal Tea 3oz 40 cups
A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality
These initial findings suggest that the consumption of a low dose of Passiflora incarnata, in the form of tea, yields short-term subjective sleep benefits for healthy adults with mild fluctuations in sleep quality.
Acute anxiolytic activity was found for Centella asiatica, Salvia spp., Melissa officinalis, Passiflora incarnata and Citrus aurantium.
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