Zenta is an anti-anxiety relief supplement sold primarily through Amazon. It contains 13 ingredients which the manufacturer stipulates will assist in the reduction of anxiety symptoms and mild panic attacks. Its ingredients include Vitamin B-1, Vitamin B-2, Niacinamide, Vitamin B-6, Folic Acid, Vitamin B-12, Calcium, Magnesium, Ashwagandha, GABA, Chamomile, 5-HTP, and DMAE – all of which we analyze in greater depth in this research report.
The following article provides a complete Zenta review based on the information available to us. We’re going to take a close look at its ingredients, the product maker’s claims, side effects, product reviews, and where it can be purchased. Read on to find out if Zenta is the right anti-anxiety supplement for you – or if it fails to pass muster as an effective remedy.
Analysis of Ingredients
|Vitamin B1||This vitamin is also known as “thiamine.” A thiamine deficiency can cause damage to the nervous system, thereby affecting your psychological and physiological health.|
|Vitamin B2||Vitamin B2 – also known as riboflavin- is an essential vitamin and is found within almost all cells in the human body. A deficiency of it can lead to major physiological problems, including inflammation, skin rashes, and more.|
|Niacinamide (Vitamin B3)||Vitamin B3 – also known as niacin – is one of the essential nutrients that your body needs in order to function properly. Its deficiency can lead to a number of major illnesses.|
|Vitamin B6||Also known as pyridoxine, vitamin B6 helps stabilize the lactate levels in the body. This is important because abnormal lactate levels can trigger anxiety attacks. Vitamin B6 has also been shown to help reduce mild depression and enhance the efficacy of prescription antidepressants.|
|Folic Acid (Vitamin B9)||Vitamin B9 – also known as folic acid – has been found to be a key factor in mental illnesses like depression. Individuals who experience a deficiency of vitamin B9 can potentially acquire psychological problems like anxiety and depression.|
|Vitamin B12||B12 plays a crucial role in regulating the nervous system, thus reducing stress and depression. When B12 levels are low, it can also cause depression to develop or worsen.|
|Calcium||Although there is not much scientific literature pertaining to the effects of calcium deficiency on mental health, it is important nonetheless to have sufficient calcium intake to keep the skeletal and nervous systems in good shape.|
|Magnesium||Certain vital nutrients and minerals such as magnesium are vital for regulating neurochemical processes. One of the most important minerals for this type of regulation is magnesium, known by its chemical shorthand “Mg.”|
|Ashwagandha||As its name might suggest, Ashwagandha appears in Hindu traditional medicine (known as “Ayurveda”). It was historically used to treat skin lesions and infections, tumors, and stomach ulcers, and other external ailments. In recent times, it has been studied as a possible natural anxiolytic.|
|GABA||GABA is a neurotransmitter that plays a number of important roles in regulating neurological and physical health. Although it cannot by itself cross the blood-brain barrier, GABA can be combined with our compounds in order to reach the central nervous system. In situations where GABA crosses the blood-brain barrier, it has been found to have a positive effect on mood.|
|Chamomile||Chamomile contains chemical compounds which bind to GABA receptors in the central nervous system. It has a number of other beneficial effects on the nervous and endocrine systems by helping to modulate various interactions. In other words, it performs a number of functions which contribute to an anxiolytic effect.|
|5-HTP||The body uses tryptophan, an amino acid found in food, to produce the 5-HTP chemical, which is then subsequently used to synthesize the neurotransmitter known as serotonin. Serotonin is one of the neurotransmitters researchers believe contributes to a sense of well-being and happiness and can help regulate anxiety levels and related symptoms.|
|DMAE||In one scientific study, DMAE was found to improve well-being and overall mood levels. We will discuss this study in greater detail below.|
It is also important to note that Zenta does not contain preservatives or fillers, although we were unable to identify whether the product contains gluten.
Supporting Scientific Evidence
Though there have been no scientific studies completed on Zenta to validate whether or not it effectively treats anxiety, stress, or depression, there is scientific evidence that backs up the positive impact the individual ingredients will have on these conditions. Here is a list of the studies supporting an empirically-sound anxiolytic benefit associated with the ingredients found within Zenta:
- Efficacy of dimethylaminoethanol (DMAE) containing vitamin-mineral drug combination on EEG patterns in the presence of different emotional states.
- An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda
- Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study.
- The effect of methylated vitamin B complex on depressive and anxiety symptoms and quality of life in adults with depression.
The manufacturer has listed no side effect information for Zenta. As with all anti anxiety supplements, it is essential to consult with your doctor and to be sure to monitor for any side effects that may occur while you are taking the product. Should side effect information become available for Zenta, we will be sure to list it here.
The manufacturer has included the following relevant safety information about the product on the marketplace:
Do not exceed recommended dosage. Avoid driving or operating heavy machinery while taking this product. Not recommended for pregnant or nursing mothers or children under 18 years of age. Not for use by individuals with a known medical condition including liver disease, bipolar (manic) depression or anyone taking prescription medications including anti-depressants or MAO inhibitors. If you have questions about the advisability of taking this product, consult your physician prior to use. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL DRY PLACE. (More Info)
On Amazon, 84% of the product’s reviews are 5-stars. However, it is important to note that the negative reviews generally indicated no effect. On the whole, however, the product appears to be well-regarded by consumers.
Where to Purchase Zenta
Zenta can be purchased through Amazon and includes a money back guarantee with no questions asked. Here’s the link: